Monday, March 16, 2009

Better way for Acne Free Face

Acne is the skin condition common in adolescence caused by overactive and inflamed sebaceous glands, commonly found on the face, back and chest. When these glands become accumulated with oil and dirt they produce both blackheads and whiteheads.

How Can I beat it?

Acne isn't the easiest thing to conquer. Trying to cover it with make-up only makes the glands more clogged with dirt and often makes the problem worse. Follow the advice below for a period of six months, if there still is a problem, consult your physician, he will probably prescribe an antibiotic cream and a course of tablets.

1. Wash your face every day and night with a mild, un-perfumed soap. Rinse off immediately with cold water and pat dry. Do not scrub your face this will only irritate your spots.

2. Try asking your local pharmacist for a spot cream. He/She will advise you which cream to buy according to the area and intensity of your skin.

3. Let your skin breathe. At least once a week, do not wear any make-up.

4. Exercise is important. Go for a brisk walk every couple of days. Be sure to tie your hear back off your face when doing strenuous exercise, the excess sweat and moisture on your skin will only aggravate your spots even more.

5. Don't pick, squeeze or touch your spots, even with clean hands. We cannot see the millions of germs and dirt on our fingers; all you are doing is transferring them to your face, making them look and feel even worse.
6. Avoid the temptation to cover up your acne with heavy make-up. Look for something lighter to use on your face if you insist on wearing foundation/powder. Make sure that you wash off the make-up before you go to bed.

7. Fresh fruit and vegetables are a must. Not only do they make your skin look radiant if eaten substantial amounts over time, but the help your immune system out too.

8. Include vitamins A, C and Zinc in your diet, either by foods or tablet form. All have been proven to benefit your skin.

9. Try a tea tree pure essential oil. Dab a little on a cotton wool puff and dot over the infected area.

Now what?

Stick at it! You will not see results overnight, you need to combine all of the above tips and persevere!


The best solution is to see a dermatologist. They know what they're doing. All they do is look at your acne and order some medicine for it then you must buy it and the acne disappears within a week.

After using any of the above-recommended acne medications (benzoyl peroxide, etc.), be sure to apply a gentle moisturizer over it in case you have sensitive skin.
Tinted moisturizer works well to cover pimples up, but this DOES NOT mean you have full sun protection.

Make sure all the products you use are non comedogenic or non acnedemic. This means that it does not clog pores.

Use any daily wash acne treatment regularly in the morning and night.

Drink Water.

Stop the Spread of Acne - Apply acne medication about half an inch around the affected area to help keep the acne from spreading.

Acne moves across
the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlying areas of skin. This is wrong.

Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
Put some baking soda into your cleanser to take out all the oil in your pores. Only do this 3 times a week.

Try to prevent over-exposure to sunlight. Over-exposure to sunlight can dry out the skin and cause breakouts. If you are out in the sunlight very often, use a suncreen, preferably spf 35+.


STOP popping the spots, also known as pimples and zits. This may make the pimple look worse due to inflammation and irritation. Popping a zit can spread infection under the skin and produce even more pimples than before. If you do pop a spot then immediately clean it with soap and water or rubbing alcohol in order to prevent infection. If a pimple erupts in a particularly bothersome place, learn how to target a single pimple. And if you're determined to pop, learn how to pop a pimple safely and properly. If you do pop a pimple, the best thing to do is put a mixture of honey and ground cinnamon on the spot. Put a band-aid on it also. You may also want to stay away from stress.
Remove any make-up you have on. Wearing make-up can clog pores, making them dirty and causing pimples.
Use a mild soap for sensitive skin but it doesn't matter exactly what type of soap you use. It can be designed for acne-prone skin or not, but you will want to treat your skin gently. Harsh antibacterial soap may actually make your acne worse by irritating skin.
Remove dead skin cells regularly by exfoliating. Use a gentle scrub with natural defoliants like ground walnut shells, or use an over-the-counter chemical defoliant like salicylic acid or glycolic acid. Adding ground walnut shell to a thick moisturizer like cocoa butter can be effective too. Take caution, because over-exfoliating can actually increase the likelihood of acne by irritating the skin. Pat dry, rather than rubbing, since rubbing can cause irritation to the fresh skin you've just revealed.
Use a good toner. Spray onto face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This gets rid of excess cleanser and tightens pores. Good, inexpensive choices include plain witch hazel for normal to dry skin, lemon juice, or 3% hydrogen peroxide for oily skin. 70% ethyl rubbing alcohol can also be used for severe oiliness, but it can really dry out your skin and irritate it more. Some toners are medicated, and this stage is the best for using a medicated product if you're only going to use one medication.
Bacteria in pores is one cause of spots. Reduce the amount of bacteria by using toners containing anti-bacterial agents like alcohol, peroxide and benzalkonium chloride, and by using creams that contain benzoyl peroxide (ask your doctor about benzaclin, with moisturizer if you have dry skin, as it works better than just plain benzoyl because benzoyl takes up to 8 weeks before improvement is seen) which kill bacteria as well as cause the skin to regenerate faster.
Maintain a routine. Most acne treatments take time to work. It usually takes between two and eight weeks before you see any significant improvement, so you are going to have to be patient. Once you've gotten your acne cleared up, it's important to continue with the treatment that's working so it does not return.
If all else fails, contact a doctor. Mild antibiotics that are available only by prescription can help reduce acne. Keep in mind though, that the widespread overuse (taking antibiotics when you really don't need them or for something they don't treat) and misuse (not taking medication for the specified amount of time) of antibiotics has led to the development of multiple antibiotic resistant bacteria. That means that the antibiotics won't work for the things they used to (including your acne).
Keep hair off of your face if at all possible. If you want to keep your bangs, then consider taking showers regularly or keeping your forehead clean with oil-dabbing cloths / clean tissues / etc.
Get good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)
Acne medications may cause your skin to initially break out worse than before because all FDA-approved acne medications (benzoyl peroxide, salicylic acid, and sulfur) are causing your skin to regenerate faster. This brings existing acne pimples already under your skin (but not visible yet) to the surface, which in turn causes a massive but fortunately temporary break out. Give the medications time to work -- about one to two weeks -- and you will notice a big difference in the quality of your skin.
See a dermatologist if over the counter remedies do not work. They specialize in skin care and can prescribe you medicines that help you improve it.
Drink plenty of water. Staying well hydrated can help your condition improve, because the "waste management" control system in your body requires a lot of water to do its job. Without enough water, the body has difficulty removing some waste products efficiently.
Look for face washes which contain the active ingredient benzoyl peroxide. This is the key ingredient in some of the best face washes. use a 5-10% benzoyl peroxide of mild to moderate acne and 10% for severe.
Try smashing one tablet of aspirin in a small bowl, then adding lemon juice to the mixture. Aspirin is acetesalicylic acid, chemically related to salicylic acid. Apply to the affected areas overnight. It boosts the healing process while reducing redness.
Try putting toothpaste (paste, NOT gel) on your face, cover it with a bandage, and keep it on all night. When you wash it off in the morning your acne will look better. The astringent and surfactant nature of the toothpaste will help diminish the appearance of pimples. But the toothpaste has been known to burn sensitive skin of the face, so be careful. If your face does burn, stop acne treatments and work on healing your burn.
Apply some sudocrem to your spots, This helps them.
use shampoo! suave profossionals biobasics for damaged hair is a good example. its cheap and you have alot of it, and at the same time it gets rid of all the oil and grease, helping zits fade. however, many shampoos contain lauryl sulfates which can damage your skin.
Change your pillow case every week. You sleep on it! Most of your germs and bacteria are passed onto your pillow case and back onto your skin.... making acne worse.
Take Minocycline. Minocycline is an antibiotic which kills bacteria. Minocycline should be taken with caution, however, as it has been show to damage the thyroid gland, liver, and hair. It makes skin sensitive and lowers the body's resistance to pathogens. If you do choose to take minocyline, make sure to get bloodwork every six months at the doctor's office to moniter your health.
Get good nutrition. These top five nutrients have been shown to have a very positive effect on your skin and in treating acne. These nutrients, zinc, vitamin A, vitamin E, selenium and chromium, can pack a powerful punch in your acne war.

Zinc - Zinc is the Acne stopper. It works in several ways to both treat acne and prevent it. It helps the body regulate certain hormones which prevents acne, but it also helps with wound healing, tissue regeneration and boosting the body's immune system.Most people in the United States actually have a marginal zinc deficiency, but you can get zinc from many of your favorite foods, such as seeds, nuts, legumes and whole grains.
Vitamin A - Vitamin A is a fat soluble vitamin that helps you have beautiful, healthy hair and skin. You can find vitamin A from fruits and vegetables. Dark green vegetables and deep yellow vegetables as fruits give you a good dose of vitamin A by providing carotenes. Oatmeal is a good source of vitamin A, as well as cantaloupe, honeydew melon, broccoli, spinach and sweet potato. Liver contains a megadosis: watch out, vitamin A is stored in the body and you can actually get vitamin A poisoning.
acne free face