Most people think that those who have oily skin are the only ones who will have acne problems. Contrary to popular misconceptions however, there are many people who have dry skin but are having severe acne problems as well. In most cases, people with dry skin even have worse skin problems than those with oily skin. If you have dry skin and you are finding it hard to deal with your acne problems, here are some top tips that you can make use of.
1. TRY A NEW TYPE OF SKIN CLEANSER
Some people have natural dry skin. However, there are also others who have chemically-induced dryness. If you have dry skin, you should first examine what makes your skin dry. In most cases, the culprit would be your facial cleanser. Maybe you are using a skin cleanser that is specifically made for people who have oily skin. If this is the case, you should consider changing your brand.
Try other options. Opt for those that are mild, even those that are fit for babies. Experts often recommend the use of foamy cleansers. If you want to use soap, do not go for those which have bleaching ingredients. Avoid soaps and creams with harsh chemicals like peroxide. By using a new cleanser that moisturizes the skin, you might be able to get rid of your acne problem.
2. USE LOTS OF MOISTURIZING CREAMS
Some people think that when you have acne breakouts, you shouldn’t use moisturizers. However, if you have acne problems and you have overly dry skin, dermatologists point out that you should use lots of moisturizers. Moisturizers won’t worsen your acne infection, just be sure that you pick the right one.
But for those who have dry skin, opt for gels instead of lotions and creams. Lotions and creams are a bit greasy so there is a high possibility that they can worsen your condition. Also, choose moisturizing gels that are non-comedogenic as these moisturizers won’t clog up the pores. They will also help you avoid excessive skin flaking and peeling that makes the skin prone to various kinds of infections.
3. DRINK ADEQUATE AMOUNTS OF WATER
Dermatologists point out that everybody needs enough water in their system. Adequate amounts of water – about eight glasses everyday – will help you have a healthy and glowing skin. When you have acne, drinking plenty of water will cleanse your body as you flush out the toxins in your cells and bloodstream. As you get rid of the toxins, you can also prevent your pores from being clogged. It should be noted that dry skin often results from being dehydrated. If you drink lots of water, you can keep your body and skin hydrated.
4. STOP USING ACNE MEDICATIONS FOR A WHILE
Some acne treatment medications have harsh chemical ingredients. These chemical ingredients can worsen your skin condition by making your skin overly dry. If you think some of your acne medications are causing your skin to dry out, you might as well stop using them.
Go to your dermatologist and seek advice regarding possible alternatives. Better yet, you might consider taking a time out with medications and leaving your skin on its own for a while. Another option is to cut back on your medications. For example, if you use acne creams and gels on a daily basis, you can try using these topical medications every other day for two weeks for the moment.Click Here!
Friday, December 18, 2009
Friday, October 23, 2009
NATURAL REMEDIES FOR ACNE
Aloe
Use aloe vera juice or gel to counteract infection and promote healing. Use the ointment on pimples and sores. For acne scars, using aloe vera juice morning and night for as long as necessary (perhaps six months or longer) will help reduce the scars and improve skin complexion and color. It is drying, so if you have dry skin, use an aloe-based moisturizer. The pulp of the aloe vera plant is an excellent skin cleanser. Break off a portion and rub the pulp directly on the skin.
Apple cider vinegar/lemon juice
Clean your skin and apply either lemon juice or apple cider vinegar with a cotton ball. The acid in these kitchen remedies helps flush out the pores and keeps the skin looking beautiful. Vinegar acts as an astringent and helps remove excess oil, kills bacteria, and normalizes the skin's pH. This remedy should work quickly.
• Another method using apple cider vinegar is to "steam clean" the face by putting it over a pan of boiling water with a towel over your head to trap the steam. This will loosen the dirt and oil. Then apply the vinegar with a cotton ball to remove the dirt and oil buildup. Repeat twice, then dab more vinegar on the pores to close them. Use this method once a week.
Basil
For acne that hasn't responded to other remedies, brew 2-3 teaspoons of dried basil leaves in 1 cup of boiling water for 20 minutes; let cool; apply to affected area with a cotton ball.
Beans
Make a tea by boiling a handful of green beans in a quart of water for 10 minutes; add 3 tablespoons of dried chamomile flowers to the tea, cover and steep until cool; strain and bottle. Use as a face wash at least three times daily.
Carrot Juice
The essential oils in carrot juice will aid digestion and help stop acne.
Charcoal
To aid digestion, take 3 tablets of activated charcoal three times daily.
Colloidal Silver
Cleanse the skin morning and night with colloidal silver. You should start to see improvements within a week. Colloidal silver is a natural antibiotic that has safely been used for a century.
Cucumber
Liquify a peeled cucumber in a blender and apply the juice to the acne. Another variation of this remedy is to drink four or five cups of cucumber juice daily for a week. This is said to purify the blood and lymphatic system, resulting in a clearer skin.
Egg whites
Clean your skin thoroughly and apply egg white with a cotton swab. Let it sit for several hours or overnight. The egg white is an astringent.
Fels-Naptha The use of Fels-Naptha soap has been reported with good results for those with oily skins. It contains mineral spirits and other ingredients that work well on skin problems.
Garlic
Rub your acne with raw garlic several times a day.
Grapefruit seed extract
This extract is a powerful all-around antimicrobial product and is an excellent disinfectant. Make a solution of 4-40 drops in four ounces of water and apply to the affected areas with a cotton ball two or three times a day.
Lemon juice
Apply fresh lemon juice to the affected area with a cotton ball or Q-tip before bed. Wash off in the morning.
Molasses
Take 2 teaspoons of molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. Skin eruptions may increase initially, but they are an indication that the blood is being cleansed.
Molkosan,
a product derived from concentrated whey, the bi-product of cheese manufacture, has been used effectively against many forms of skin problems, especially acne. Add a teaspoon or tablespoon to a glass of water and take with meals. It aids in digestion and regulates metabolism. Soak an absorbant cotton pad or cloth in Molkosan and attach it to the affected areas and leave on overnight. Molkosan is an excellent antiseptic.
Neem oil
Neem (Azadirachta indica) is valued in Ayurvedic medicine for its varied healing properties due to its anti-bacterial, anti-fungal, and anti-viral capabilities. A cousin of mahogany, neem is a tropical evergreen tree native to India and Myanmar. Over 60 medicinal uses have been documented for neem so far - such as acne, eczema, psoriasis, cold sores, dandruff, athlete's foot, ulcers, ringworm, and gingivitis, to name a few. For acne, apply a 2% neem oil-based cream to the affected area and take 2 neem leaf capsules daily to speed the healing. Neem oil may also be used by mixing 1 tablespoon of neem oil with 1/2 cup of a carrier oil such as almond or olive, and applying to the affected area with a Q-tip or cotton ball. If you have sensitive skin or if irritation occurs, dilute the neem with more of the carrier oil.
Oatmeal As for measles and other skin irritations, people have used oatmeal to conquer acne. Apply some cooled, cooked oatmeal to the whole face for fifteen minutes, then wash off. Oatmeal is an astringent and seems to draw oil and impurities out of the skin, keeping it clean and blemish-free. This method may take a week or two, but should have good results.
Oil of oregano
Put a few drops in a glass of water and dab on the acne using a cotton ball. Oil of oregano is a very strong disinfectant, so if you start to get redness on your skin, stop using it for a few days then use a more diluted solution.
Sugar
Wash your face and make a poultice of white sugar with a small amount of water; dab on the affected area. Sugar has an antibacterial effect.
Sun
Ultraviolet radiation from the sun or a sunlamp will help kill bacteria on the skin and dry up excess oil.
Witch hazel
In the morning wash your face with a gentle cleanser. If you have oily skin, rub a cottonball saturated with witch hazel over your entire face. It is an astringent and will help dry the skin and shrink the pimples. Next, spread a thin coat of a 2% salicylic acid product (found in drugstores) over your whole face. Its deep penetrating action will help unclog oil-clogged pores. Repeat the cleansing and witch hazel steps, then dab 2.5% benzoyl peroxide over the entire face to kill bacteria.
HERBAL
Amaranth Make a tea from amaranth seeds and use as a face wash. To make the tea bring 3 cups of water to a rolling boil, add 2 teaspoons of seeds, cover and simmer for five minutes; remove from heat and add 1 teaspoon of leaves (if available) and steep for 30 minutes.
Basil
To treat affected area, obtain a basil-based oil from your health food store and apply it as directed. Another way is to get the actual herb and make an infusion. To make an infusion, put two to four teaspoons of dried basil leaves in a cup of boiling water, steep for 10 to 20 minutes, cool, and apply to the acne.
Burdock
The herb burdock (Arctium lappa), is effective in treating acne and is the most important herb for treating all forms of chronic skin problems. To make the tea, bring 1 quart of water to a boil, reduce to simmer, add 4 teaspoons of cut, dried root; cover and let simmer for 7 minutes, then remove from heat and let steep for 2 more hours. Use as a skin wash.
Calendula
can be made into tinctures, lotions and creams. Look for products containing this herb. Make a tea of calendula and wash your face.
Oregon grape (Mahonia aquifolium)
It has antibiotic properties and helps stimulate the immune system. Take one of the following three times daily: tea from dried root (2-4 grams); tincture (6-12 ml or 1.5-3 teaspoon); fluid extract (1-2 ml or 0.25-0.5 teaspoon); solid powder of 8-12% alkaloid content (250-500 mg.).
Tea
There are several other herbs that can be made into a tea and taken internally or used as a wash. Besides aloe and burdock, calendula, chickweed, dandelion, red clover, white oak bark, yellow dock, cayenne, echinacea, ginseng, redmond clay, sarsaparilla, and valarian may be used.
Tea tree oil
derived from the leaves of the native Australian Melaleuca alternifolia tree contains antiseptic compounds that are a very effective skin disinfectant. Depending on severity, use 5-15% solutions twice daily. It is as effective as 5% benzoyl peroxide and is less drying, although it may take a little longer to work.Click Here!
Use aloe vera juice or gel to counteract infection and promote healing. Use the ointment on pimples and sores. For acne scars, using aloe vera juice morning and night for as long as necessary (perhaps six months or longer) will help reduce the scars and improve skin complexion and color. It is drying, so if you have dry skin, use an aloe-based moisturizer. The pulp of the aloe vera plant is an excellent skin cleanser. Break off a portion and rub the pulp directly on the skin.
Apple cider vinegar/lemon juice
Clean your skin and apply either lemon juice or apple cider vinegar with a cotton ball. The acid in these kitchen remedies helps flush out the pores and keeps the skin looking beautiful. Vinegar acts as an astringent and helps remove excess oil, kills bacteria, and normalizes the skin's pH. This remedy should work quickly.
• Another method using apple cider vinegar is to "steam clean" the face by putting it over a pan of boiling water with a towel over your head to trap the steam. This will loosen the dirt and oil. Then apply the vinegar with a cotton ball to remove the dirt and oil buildup. Repeat twice, then dab more vinegar on the pores to close them. Use this method once a week.
Basil
For acne that hasn't responded to other remedies, brew 2-3 teaspoons of dried basil leaves in 1 cup of boiling water for 20 minutes; let cool; apply to affected area with a cotton ball.
Beans
Make a tea by boiling a handful of green beans in a quart of water for 10 minutes; add 3 tablespoons of dried chamomile flowers to the tea, cover and steep until cool; strain and bottle. Use as a face wash at least three times daily.
Carrot Juice
The essential oils in carrot juice will aid digestion and help stop acne.
Charcoal
To aid digestion, take 3 tablets of activated charcoal three times daily.
Colloidal Silver
Cleanse the skin morning and night with colloidal silver. You should start to see improvements within a week. Colloidal silver is a natural antibiotic that has safely been used for a century.
Cucumber
Liquify a peeled cucumber in a blender and apply the juice to the acne. Another variation of this remedy is to drink four or five cups of cucumber juice daily for a week. This is said to purify the blood and lymphatic system, resulting in a clearer skin.
Egg whites
Clean your skin thoroughly and apply egg white with a cotton swab. Let it sit for several hours or overnight. The egg white is an astringent.
Fels-Naptha The use of Fels-Naptha soap has been reported with good results for those with oily skins. It contains mineral spirits and other ingredients that work well on skin problems.
Garlic
Rub your acne with raw garlic several times a day.
Grapefruit seed extract
This extract is a powerful all-around antimicrobial product and is an excellent disinfectant. Make a solution of 4-40 drops in four ounces of water and apply to the affected areas with a cotton ball two or three times a day.
Lemon juice
Apply fresh lemon juice to the affected area with a cotton ball or Q-tip before bed. Wash off in the morning.
Molasses
Take 2 teaspoons of molasses with one teaspoon of sulphur once or twice daily to cleanse the blood. Skin eruptions may increase initially, but they are an indication that the blood is being cleansed.
Molkosan,
a product derived from concentrated whey, the bi-product of cheese manufacture, has been used effectively against many forms of skin problems, especially acne. Add a teaspoon or tablespoon to a glass of water and take with meals. It aids in digestion and regulates metabolism. Soak an absorbant cotton pad or cloth in Molkosan and attach it to the affected areas and leave on overnight. Molkosan is an excellent antiseptic.
Neem oil
Neem (Azadirachta indica) is valued in Ayurvedic medicine for its varied healing properties due to its anti-bacterial, anti-fungal, and anti-viral capabilities. A cousin of mahogany, neem is a tropical evergreen tree native to India and Myanmar. Over 60 medicinal uses have been documented for neem so far - such as acne, eczema, psoriasis, cold sores, dandruff, athlete's foot, ulcers, ringworm, and gingivitis, to name a few. For acne, apply a 2% neem oil-based cream to the affected area and take 2 neem leaf capsules daily to speed the healing. Neem oil may also be used by mixing 1 tablespoon of neem oil with 1/2 cup of a carrier oil such as almond or olive, and applying to the affected area with a Q-tip or cotton ball. If you have sensitive skin or if irritation occurs, dilute the neem with more of the carrier oil.
Oatmeal As for measles and other skin irritations, people have used oatmeal to conquer acne. Apply some cooled, cooked oatmeal to the whole face for fifteen minutes, then wash off. Oatmeal is an astringent and seems to draw oil and impurities out of the skin, keeping it clean and blemish-free. This method may take a week or two, but should have good results.
Oil of oregano
Put a few drops in a glass of water and dab on the acne using a cotton ball. Oil of oregano is a very strong disinfectant, so if you start to get redness on your skin, stop using it for a few days then use a more diluted solution.
Sugar
Wash your face and make a poultice of white sugar with a small amount of water; dab on the affected area. Sugar has an antibacterial effect.
Sun
Ultraviolet radiation from the sun or a sunlamp will help kill bacteria on the skin and dry up excess oil.
Witch hazel
In the morning wash your face with a gentle cleanser. If you have oily skin, rub a cottonball saturated with witch hazel over your entire face. It is an astringent and will help dry the skin and shrink the pimples. Next, spread a thin coat of a 2% salicylic acid product (found in drugstores) over your whole face. Its deep penetrating action will help unclog oil-clogged pores. Repeat the cleansing and witch hazel steps, then dab 2.5% benzoyl peroxide over the entire face to kill bacteria.
HERBAL
Amaranth Make a tea from amaranth seeds and use as a face wash. To make the tea bring 3 cups of water to a rolling boil, add 2 teaspoons of seeds, cover and simmer for five minutes; remove from heat and add 1 teaspoon of leaves (if available) and steep for 30 minutes.
Basil
To treat affected area, obtain a basil-based oil from your health food store and apply it as directed. Another way is to get the actual herb and make an infusion. To make an infusion, put two to four teaspoons of dried basil leaves in a cup of boiling water, steep for 10 to 20 minutes, cool, and apply to the acne.
Burdock
The herb burdock (Arctium lappa), is effective in treating acne and is the most important herb for treating all forms of chronic skin problems. To make the tea, bring 1 quart of water to a boil, reduce to simmer, add 4 teaspoons of cut, dried root; cover and let simmer for 7 minutes, then remove from heat and let steep for 2 more hours. Use as a skin wash.
Calendula
can be made into tinctures, lotions and creams. Look for products containing this herb. Make a tea of calendula and wash your face.
Oregon grape (Mahonia aquifolium)
It has antibiotic properties and helps stimulate the immune system. Take one of the following three times daily: tea from dried root (2-4 grams); tincture (6-12 ml or 1.5-3 teaspoon); fluid extract (1-2 ml or 0.25-0.5 teaspoon); solid powder of 8-12% alkaloid content (250-500 mg.).
Tea
There are several other herbs that can be made into a tea and taken internally or used as a wash. Besides aloe and burdock, calendula, chickweed, dandelion, red clover, white oak bark, yellow dock, cayenne, echinacea, ginseng, redmond clay, sarsaparilla, and valarian may be used.
Tea tree oil
derived from the leaves of the native Australian Melaleuca alternifolia tree contains antiseptic compounds that are a very effective skin disinfectant. Depending on severity, use 5-15% solutions twice daily. It is as effective as 5% benzoyl peroxide and is less drying, although it may take a little longer to work.Click Here!
Thursday, April 16, 2009
NATURAL TREATMENT FOR ACNE
ACNE: CAUSES, TREATMENT AND NATURAL REMEDIES.
Where skin disorders are concerned, it is best to stick as much as possible to natural cure options; these are less likely to have an adverse side-effect. A variety of Natural Acne Cure Products are available in the market and you can consider these, after consulting with your doctor.
What is Acne?
Acne is a disorder that causes skin eruptions and inflammation in human beings. It occurs principally during the adolescence/teenage years – the Pimple Phase, so to speak, which is suffered or endured by nearly 90% of the young population. But Acne is also quite commonly seen in adults.
What causes Acne?
It is thought that the increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne.
Impact of Acne
While Acne is not life-threatening, it can have a very adverse psychological impact on it's young sufferer. At the very time of your life, when you're extra-conscious about your looks and want to fit in, being marked out by acne can be extremely difficult to live with. Teenagers with acne are often prone to depression and often show poor self-esteem and a general lack of confidence.
The large incidence of Acne is the reason there are so many skin products in the market, designed to fight and cure it.
Some Natural Anti-Acne Products you will find in the market
Tea Tree Oil, Aloe Vera, Zinc, and Vitamin A are some natural products that have been used with some success to cure Acne. A word of caution about 'natural' skin care items. They often contain certain chemicals for preservation purposes. Some of these may not be advisable for you if you're pregnant or have certain special health considerations. As mentioned, it is best to consult with your doctor before embarking on any therapy.
Tea Tree Oil
Tea Tree Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against Acne as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies. There are very little side effects from using Tea Tree Oil.
Aloe Vera
The watery gel from Aloe Vera plant is also a highly effective natural cure against Acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. It can also be taken internally and helps clean up and detox the digestive tract. This in turn can help clear up the skin.
Zinc
Zinc is taken in the form of capsules. It helps to strengthen the human immune system and to repair the skin.
Vitamin A
Vitamin A tablets are also a natural and effective Acne cure. Vitamin A promotes healthy skin.
Vitamin E
Vitamin E also helps in countering Acne. It is a natural antioxidant and beneficial for the skin. Vitamin E comes in soft gelatin capsules that contain Vitamin E, Soybean Oil, Glycerin, and Water.
Some Natural Homemade Cures to counter Acne
The most important thing to do if you suffer from Acne is to drink at least four pints of water every day. Drinking a lot of water is very beneficial to your skin. Including fresh fruit and leafy green vegetables in your daily diet will also bring about a marked improvement in the quality of your complexion.
Before bathing, apply a mixture of tomato pulp – real tomota pulp, not packaged one – honey and rose-water to your face and keep for twenty minutes before washing off.
At night, before going to bed, apply a mix of cream, glycerine, and lemon juice to your face and again keep it on for a short while before washing.
Regular Yoga exercises will also improve skin and overall health.
Things to Avoid
Avoid touching your face all the time, keep your hair away from your face, and avoid picking at pimples.
Another important thing if you're prone to Acne is to avoid using heavy make-up – in fact, it is preferable to avoid make-up altogether. For an effective cure, stay as natural as possible.Click Here!
Where skin disorders are concerned, it is best to stick as much as possible to natural cure options; these are less likely to have an adverse side-effect. A variety of Natural Acne Cure Products are available in the market and you can consider these, after consulting with your doctor.
What is Acne?
Acne is a disorder that causes skin eruptions and inflammation in human beings. It occurs principally during the adolescence/teenage years – the Pimple Phase, so to speak, which is suffered or endured by nearly 90% of the young population. But Acne is also quite commonly seen in adults.
What causes Acne?
It is thought that the increased production of the Testosterone hormone and natural oils in the body during the teenage years is responsible for the formation of pimples. However other physical and genetic factors may also play a role. Stress, psychological disturbances, and irregular living habits can also bring on Acne.
Impact of Acne
While Acne is not life-threatening, it can have a very adverse psychological impact on it's young sufferer. At the very time of your life, when you're extra-conscious about your looks and want to fit in, being marked out by acne can be extremely difficult to live with. Teenagers with acne are often prone to depression and often show poor self-esteem and a general lack of confidence.
The large incidence of Acne is the reason there are so many skin products in the market, designed to fight and cure it.
Some Natural Anti-Acne Products you will find in the market
Tea Tree Oil, Aloe Vera, Zinc, and Vitamin A are some natural products that have been used with some success to cure Acne. A word of caution about 'natural' skin care items. They often contain certain chemicals for preservation purposes. Some of these may not be advisable for you if you're pregnant or have certain special health considerations. As mentioned, it is best to consult with your doctor before embarking on any therapy.
Tea Tree Oil
Tea Tree Oil is obtained from the Melaleuca alternifoliais tree from Australia. It is very effective against Acne as it contains bacteria-fighting substances called Terpenes. Acne is often caused by bacteria and the Terpenes either outright kill them or weaken them enough to be destroyed by protective antibodies. There are very little side effects from using Tea Tree Oil.
Aloe Vera
The watery gel from Aloe Vera plant is also a highly effective natural cure against Acne. The enzyme-rich gel has very soothing anti-inflammatory and anti-bacterial properties. It can also be taken internally and helps clean up and detox the digestive tract. This in turn can help clear up the skin.
Zinc
Zinc is taken in the form of capsules. It helps to strengthen the human immune system and to repair the skin.
Vitamin A
Vitamin A tablets are also a natural and effective Acne cure. Vitamin A promotes healthy skin.
Vitamin E
Vitamin E also helps in countering Acne. It is a natural antioxidant and beneficial for the skin. Vitamin E comes in soft gelatin capsules that contain Vitamin E, Soybean Oil, Glycerin, and Water.
Some Natural Homemade Cures to counter Acne
The most important thing to do if you suffer from Acne is to drink at least four pints of water every day. Drinking a lot of water is very beneficial to your skin. Including fresh fruit and leafy green vegetables in your daily diet will also bring about a marked improvement in the quality of your complexion.
Before bathing, apply a mixture of tomato pulp – real tomota pulp, not packaged one – honey and rose-water to your face and keep for twenty minutes before washing off.
At night, before going to bed, apply a mix of cream, glycerine, and lemon juice to your face and again keep it on for a short while before washing.
Regular Yoga exercises will also improve skin and overall health.
Things to Avoid
Avoid touching your face all the time, keep your hair away from your face, and avoid picking at pimples.
Another important thing if you're prone to Acne is to avoid using heavy make-up – in fact, it is preferable to avoid make-up altogether. For an effective cure, stay as natural as possible.Click Here!
HOW TO PREVENT ACNE.
Acne prevention often becomes essential during teenage years. It can cause great distress and embarrassment at an age when young people are very concerned about how they look. Almost no teenager – and many an adult on drugs like lithium – is spared a prolonged period of acne problems. Pubescent girls need to pay greater attention to acne prevention because of the hormonal upsurges associated with the onset of menstruation.
Increased hormonal activity is the root cause of acne occurrence. This in turn causes excess oil production in the skin’s sebaceous glands. It is a sad fact that the areas most affected by acne are those that are almost constantly visible with today’s youthful fashion trends. Most acne prevention and control compounds contain specific compounds to address the problem. The packaging will indicate the presence of these compounds. One of these is benzoyl peroxide (sometimes in combination with the antibiotic erythromycin). The popular Clearasil contains this agent.
Most affected teenagers address acne prevention with manic scrubbing and dieting. They do this because of a mistaken assumption that the problem is related to poor hygiene or improper nutrition. Avoiding fat-laden junk foods like cheeseburgers is definitely a step in the right direction for other health-related reasons. However, it will do little by ways of acne prevention. Skin hygiene is important, and one can prevent acne to a certain extent by increased and regular cleansing. However, one tends to go overboard and resort to using extreme measures like a face wash of strong toothpaste and other harsh compounds. This will only aggravate the problem by encouraging increased compensatory oil production in the skin.
The belief that astringents discourage excess oil secretion is nothing but a myth. Astringents do take care of superficial oils. However, they are of no use in acne prevention because they cause the skin to contract. This clogs pores and causes long-term aggravation for short-term cosmetic benefits. The best course of action is using a mild cleansing agent to wash town the entire face (not just the fabled T zone or only acne-affected areas) and regular shampooing of hair.
Oily hair causes facial oiliness. This is especially true for those who sport chin/shoulder-length hair. Most importantly, picking at or rubbing of acne blemishes is strictly contraindicated. Doing this can lead to permanent scarring and skin discoloration that will require measures like laser treatment to correct later on. Excessive exposure to sunlight is also a definite no-no - especially if one is using a compound like trenitoin, which increases the skin’s photosensitivity. Tanning lamps can cause the same harmful effect. Females affected with acne must rigorously scan the contents of their cosmetics before using them – only those without an oily base and with the tag ‘noncomedogenic’ (non-obstructing to skin pores) on the label should be used. It is also important to avoid sports headgear such as headbands and cycling helmets.Click Here!
Monday, March 16, 2009
Better way for Acne Free Face
Acne is the skin condition common in adolescence caused by overactive and inflamed sebaceous glands, commonly found on the face, back and chest. When these glands become accumulated with oil and dirt they produce both blackheads and whiteheads.
How Can I beat it?
Acne isn't the easiest thing to conquer. Trying to cover it with make-up only makes the glands more clogged with dirt and often makes the problem worse. Follow the advice below for a period of six months, if there still is a problem, consult your physician, he will probably prescribe an antibiotic cream and a course of tablets.
1. Wash your face every day and night with a mild, un-perfumed soap. Rinse off immediately with cold water and pat dry. Do not scrub your face this will only irritate your spots.
2. Try asking your local pharmacist for a spot cream. He/She will advise you which cream to buy according to the area and intensity of your skin.
3. Let your skin breathe. At least once a week, do not wear any make-up.
4. Exercise is important. Go for a brisk walk every couple of days. Be sure to tie your hear back off your face when doing strenuous exercise, the excess sweat and moisture on your skin will only aggravate your spots even more.
5. Don't pick, squeeze or touch your spots, even with clean hands. We cannot see the millions of germs and dirt on our fingers; all you are doing is transferring them to your face, making them look and feel even worse.
6. Avoid the temptation to cover up your acne with heavy make-up. Look for something lighter to use on your face if you insist on wearing foundation/powder. Make sure that you wash off the make-up before you go to bed.
7. Fresh fruit and vegetables are a must. Not only do they make your skin look radiant if eaten substantial amounts over time, but the help your immune system out too.
8. Include vitamins A, C and Zinc in your diet, either by foods or tablet form. All have been proven to benefit your skin.
9. Try a tea tree pure essential oil. Dab a little on a cotton wool puff and dot over the infected area.
Now what?
Stick at it! You will not see results overnight, you need to combine all of the above tips and persevere!
How Can I beat it?
Acne isn't the easiest thing to conquer. Trying to cover it with make-up only makes the glands more clogged with dirt and often makes the problem worse. Follow the advice below for a period of six months, if there still is a problem, consult your physician, he will probably prescribe an antibiotic cream and a course of tablets.
1. Wash your face every day and night with a mild, un-perfumed soap. Rinse off immediately with cold water and pat dry. Do not scrub your face this will only irritate your spots.
2. Try asking your local pharmacist for a spot cream. He/She will advise you which cream to buy according to the area and intensity of your skin.
3. Let your skin breathe. At least once a week, do not wear any make-up.
4. Exercise is important. Go for a brisk walk every couple of days. Be sure to tie your hear back off your face when doing strenuous exercise, the excess sweat and moisture on your skin will only aggravate your spots even more.
5. Don't pick, squeeze or touch your spots, even with clean hands. We cannot see the millions of germs and dirt on our fingers; all you are doing is transferring them to your face, making them look and feel even worse.
6. Avoid the temptation to cover up your acne with heavy make-up. Look for something lighter to use on your face if you insist on wearing foundation/powder. Make sure that you wash off the make-up before you go to bed.
7. Fresh fruit and vegetables are a must. Not only do they make your skin look radiant if eaten substantial amounts over time, but the help your immune system out too.
8. Include vitamins A, C and Zinc in your diet, either by foods or tablet form. All have been proven to benefit your skin.
9. Try a tea tree pure essential oil. Dab a little on a cotton wool puff and dot over the infected area.
Now what?
Stick at it! You will not see results overnight, you need to combine all of the above tips and persevere!
TIPS FOR ACNE TREATMENT.
The best solution is to see a dermatologist. They know what they're doing. All they do is look at your acne and order some medicine for it then you must buy it and the acne disappears within a week.
After using any of the above-recommended acne medications (benzoyl peroxide, etc.), be sure to apply a gentle moisturizer over it in case you have sensitive skin.
Tinted moisturizer works well to cover pimples up, but this DOES NOT mean you have full sun protection.
Make sure all the products you use are non comedogenic or non acnedemic. This means that it does not clog pores.
Use any daily wash acne treatment regularly in the morning and night.
Drink Water.
Stop the Spread of Acne - Apply acne medication about half an inch around the affected area to help keep the acne from spreading.
Acne moves across
Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
Put some baking soda into your cleanser to take out all the oil in your pores. Only do this 3 times a week.
Try to prevent over-exposure to sunlight. Over-exposure to sunlight can dry out the skin and cause breakouts. If you are out in the sunlight very often, use a suncreen, preferably spf 35+.
After using any of the above-recommended acne medications (benzoyl peroxide, etc.), be sure to apply a gentle moisturizer over it in case you have sensitive skin.
Tinted moisturizer works well to cover pimples up, but this DOES NOT mean you have full sun protection.
Make sure all the products you use are non comedogenic or non acnedemic. This means that it does not clog pores.
Use any daily wash acne treatment regularly in the morning and night.
Drink Water.
Stop the Spread of Acne - Apply acne medication about half an inch around the affected area to help keep the acne from spreading.
Acne moves across
the face from the nose to the ear, so you need to treat beyond the inflamed area. Most people make the mistake of treating only the pimples and not the outlying areas of skin. This is wrong.
Wash your pillowcase often and always use clean face towels. Dirty towels and pillowcases can harbor bacteria and germs that can make acne worse.
Put some baking soda into your cleanser to take out all the oil in your pores. Only do this 3 times a week.
Try to prevent over-exposure to sunlight. Over-exposure to sunlight can dry out the skin and cause breakouts. If you are out in the sunlight very often, use a suncreen, preferably spf 35+.
ACNE FREE FACE
STOP popping the spots, also known as pimples and zits. This may make the pimple look worse due to inflammation and irritation. Popping a zit can spread infection under the skin and produce even more pimples than before. If you do pop a spot then immediately clean it with soap and water or rubbing alcohol in order to prevent infection. If a pimple erupts in a particularly bothersome place, learn how to target a single pimple. And if you're determined to pop, learn how to pop a pimple safely and properly. If you do pop a pimple, the best thing to do is put a mixture of honey and ground cinnamon on the spot. Put a band-aid on it also. You may also want to stay away from stress.
Remove any make-up you have on. Wearing make-up can clog pores, making them dirty and causing pimples.
Use a mild soap for sensitive skin but it doesn't matter exactly what type of soap you use. It can be designed for acne-prone skin or not, but you will want to treat your skin gently. Harsh antibacterial soap may actually make your acne worse by irritating skin.
Remove dead skin cells regularly by exfoliating. Use a gentle scrub with natural defoliants like ground walnut shells, or use an over-the-counter chemical defoliant like salicylic acid or glycolic acid. Adding ground walnut shell to a thick moisturizer like cocoa butter can be effective too. Take caution, because over-exfoliating can actually increase the likelihood of acne by irritating the skin. Pat dry, rather than rubbing, since rubbing can cause irritation to the fresh skin you've just revealed.
Use a good toner. Spray onto face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This gets rid of excess cleanser and tightens pores. Good, inexpensive choices include plain witch hazel for normal to dry skin, lemon juice, or 3% hydrogen peroxide for oily skin. 70% ethyl rubbing alcohol can also be used for severe oiliness, but it can really dry out your skin and irritate it more. Some toners are medicated, and this stage is the best for using a medicated product if you're only going to use one medication.
Bacteria in pores is one cause of spots. Reduce the amount of bacteria by using toners containing anti-bacterial agents like alcohol, peroxide and benzalkonium chloride, and by using creams that contain benzoyl peroxide (ask your doctor about benzaclin, with moisturizer if you have dry skin, as it works better than just plain benzoyl because benzoyl takes up to 8 weeks before improvement is seen) which kill bacteria as well as cause the skin to regenerate faster.
Maintain a routine. Most acne treatments take time to work. It usually takes between two and eight weeks before you see any significant improvement, so you are going to have to be patient. Once you've gotten your acne cleared up, it's important to continue with the treatment that's working so it does not return.
If all else fails, contact a doctor. Mild antibiotics that are available only by prescription can help reduce acne. Keep in mind though, that the widespread overuse (taking antibiotics when you really don't need them or for something they don't treat) and misuse (not taking medication for the specified amount of time) of antibiotics has led to the development of multiple antibiotic resistant bacteria. That means that the antibiotics won't work for the things they used to (including your acne).
Keep hair off of your face if at all possible. If you want to keep your bangs, then consider taking showers regularly or keeping your forehead clean with oil-dabbing cloths / clean tissues / etc.
Get good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)
Acne medications may cause your skin to initially break out worse than before because all FDA-approved acne medications (benzoyl peroxide, salicylic acid, and sulfur) are causing your skin to regenerate faster. This brings existing acne pimples already under your skin (but not visible yet) to the surface, which in turn causes a massive but fortunately temporary break out. Give the medications time to work -- about one to two weeks -- and you will notice a big difference in the quality of your skin.
See a dermatologist if over the counter remedies do not work. They specialize in skin care and can prescribe you medicines that help you improve it.
Drink plenty of water. Staying well hydrated can help your condition improve, because the "waste management" control system in your body requires a lot of water to do its job. Without enough water, the body has difficulty removing some waste products efficiently.
Look for face washes which contain the active ingredient benzoyl peroxide. This is the key ingredient in some of the best face washes. use a 5-10% benzoyl peroxide of mild to moderate acne and 10% for severe.
Try smashing one tablet of aspirin in a small bowl, then adding lemon juice to the mixture. Aspirin is acetesalicylic acid, chemically related to salicylic acid. Apply to the affected areas overnight. It boosts the healing process while reducing redness.
Try putting toothpaste (paste, NOT gel) on your face, cover it with a bandage, and keep it on all night. When you wash it off in the morning your acne will look better. The astringent and surfactant nature of the toothpaste will help diminish the appearance of pimples. But the toothpaste has been known to burn sensitive skin of the face, so be careful. If your face does burn, stop acne treatments and work on healing your burn.
Apply some sudocrem to your spots, This helps them.
use shampoo! suave profossionals biobasics for damaged hair is a good example. its cheap and you have alot of it, and at the same time it gets rid of all the oil and grease, helping zits fade. however, many shampoos contain lauryl sulfates which can damage your skin.
Change your pillow case every week. You sleep on it! Most of your germs and bacteria are passed onto your pillow case and back onto your skin.... making acne worse.
Take Minocycline. Minocycline is an antibiotic which kills bacteria. Minocycline should be taken with caution, however, as it has been show to damage the thyroid gland, liver, and hair. It makes skin sensitive and lowers the body's resistance to pathogens. If you do choose to take minocyline, make sure to get bloodwork every six months at the doctor's office to moniter your health.
Get good nutrition. These top five nutrients have been shown to have a very positive effect on your skin and in treating acne. These nutrients, zinc, vitamin A, vitamin E, selenium and chromium, can pack a powerful punch in your acne war.
Zinc - Zinc is the Acne stopper. It works in several ways to both treat acne and prevent it. It helps the body regulate certain hormones which prevents acne, but it also helps with wound healing, tissue regeneration and boosting the body's immune system.Most people in the United States actually have a marginal zinc deficiency, but you can get zinc from many of your favorite foods, such as seeds, nuts, legumes and whole grains.
Vitamin A - Vitamin A is a fat soluble vitamin that helps you have beautiful, healthy hair and skin. You can find vitamin A from fruits and vegetables. Dark green vegetables and deep yellow vegetables as fruits give you a good dose of vitamin A by providing carotenes. Oatmeal is a good source of vitamin A, as well as cantaloupe, honeydew melon, broccoli, spinach and sweet potato. Liver contains a megadosis: watch out, vitamin A is stored in the body and you can actually get vitamin A poisoning.
Remove any make-up you have on. Wearing make-up can clog pores, making them dirty and causing pimples.
Use a mild soap for sensitive skin but it doesn't matter exactly what type of soap you use. It can be designed for acne-prone skin or not, but you will want to treat your skin gently. Harsh antibacterial soap may actually make your acne worse by irritating skin.
Remove dead skin cells regularly by exfoliating. Use a gentle scrub with natural defoliants like ground walnut shells, or use an over-the-counter chemical defoliant like salicylic acid or glycolic acid. Adding ground walnut shell to a thick moisturizer like cocoa butter can be effective too. Take caution, because over-exfoliating can actually increase the likelihood of acne by irritating the skin. Pat dry, rather than rubbing, since rubbing can cause irritation to the fresh skin you've just revealed.
Use a good toner. Spray onto face or wipe on with a cotton ball and wipe off with a clean, dry cotton ball. This gets rid of excess cleanser and tightens pores. Good, inexpensive choices include plain witch hazel for normal to dry skin, lemon juice, or 3% hydrogen peroxide for oily skin. 70% ethyl rubbing alcohol can also be used for severe oiliness, but it can really dry out your skin and irritate it more. Some toners are medicated, and this stage is the best for using a medicated product if you're only going to use one medication.
Bacteria in pores is one cause of spots. Reduce the amount of bacteria by using toners containing anti-bacterial agents like alcohol, peroxide and benzalkonium chloride, and by using creams that contain benzoyl peroxide (ask your doctor about benzaclin, with moisturizer if you have dry skin, as it works better than just plain benzoyl because benzoyl takes up to 8 weeks before improvement is seen) which kill bacteria as well as cause the skin to regenerate faster.
Maintain a routine. Most acne treatments take time to work. It usually takes between two and eight weeks before you see any significant improvement, so you are going to have to be patient. Once you've gotten your acne cleared up, it's important to continue with the treatment that's working so it does not return.
If all else fails, contact a doctor. Mild antibiotics that are available only by prescription can help reduce acne. Keep in mind though, that the widespread overuse (taking antibiotics when you really don't need them or for something they don't treat) and misuse (not taking medication for the specified amount of time) of antibiotics has led to the development of multiple antibiotic resistant bacteria. That means that the antibiotics won't work for the things they used to (including your acne).
Keep hair off of your face if at all possible. If you want to keep your bangs, then consider taking showers regularly or keeping your forehead clean with oil-dabbing cloths / clean tissues / etc.
Get good sleep. Stress increases your skin's oiliness, which, combined with sweat and dirt, can clog pores and cause pimples. (Change your pillowcase frequently.)
Acne medications may cause your skin to initially break out worse than before because all FDA-approved acne medications (benzoyl peroxide, salicylic acid, and sulfur) are causing your skin to regenerate faster. This brings existing acne pimples already under your skin (but not visible yet) to the surface, which in turn causes a massive but fortunately temporary break out. Give the medications time to work -- about one to two weeks -- and you will notice a big difference in the quality of your skin.
See a dermatologist if over the counter remedies do not work. They specialize in skin care and can prescribe you medicines that help you improve it.
Drink plenty of water. Staying well hydrated can help your condition improve, because the "waste management" control system in your body requires a lot of water to do its job. Without enough water, the body has difficulty removing some waste products efficiently.
Look for face washes which contain the active ingredient benzoyl peroxide. This is the key ingredient in some of the best face washes. use a 5-10% benzoyl peroxide of mild to moderate acne and 10% for severe.
Try smashing one tablet of aspirin in a small bowl, then adding lemon juice to the mixture. Aspirin is acetesalicylic acid, chemically related to salicylic acid. Apply to the affected areas overnight. It boosts the healing process while reducing redness.
Try putting toothpaste (paste, NOT gel) on your face, cover it with a bandage, and keep it on all night. When you wash it off in the morning your acne will look better. The astringent and surfactant nature of the toothpaste will help diminish the appearance of pimples. But the toothpaste has been known to burn sensitive skin of the face, so be careful. If your face does burn, stop acne treatments and work on healing your burn.
Apply some sudocrem to your spots, This helps them.
use shampoo! suave profossionals biobasics for damaged hair is a good example. its cheap and you have alot of it, and at the same time it gets rid of all the oil and grease, helping zits fade. however, many shampoos contain lauryl sulfates which can damage your skin.
Change your pillow case every week. You sleep on it! Most of your germs and bacteria are passed onto your pillow case and back onto your skin.... making acne worse.
Take Minocycline. Minocycline is an antibiotic which kills bacteria. Minocycline should be taken with caution, however, as it has been show to damage the thyroid gland, liver, and hair. It makes skin sensitive and lowers the body's resistance to pathogens. If you do choose to take minocyline, make sure to get bloodwork every six months at the doctor's office to moniter your health.
Get good nutrition. These top five nutrients have been shown to have a very positive effect on your skin and in treating acne. These nutrients, zinc, vitamin A, vitamin E, selenium and chromium, can pack a powerful punch in your acne war.
Zinc - Zinc is the Acne stopper. It works in several ways to both treat acne and prevent it. It helps the body regulate certain hormones which prevents acne, but it also helps with wound healing, tissue regeneration and boosting the body's immune system.Most people in the United States actually have a marginal zinc deficiency, but you can get zinc from many of your favorite foods, such as seeds, nuts, legumes and whole grains.
Vitamin A - Vitamin A is a fat soluble vitamin that helps you have beautiful, healthy hair and skin. You can find vitamin A from fruits and vegetables. Dark green vegetables and deep yellow vegetables as fruits give you a good dose of vitamin A by providing carotenes. Oatmeal is a good source of vitamin A, as well as cantaloupe, honeydew melon, broccoli, spinach and sweet potato. Liver contains a megadosis: watch out, vitamin A is stored in the body and you can actually get vitamin A poisoning.
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